SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 472.5 mg
  Potassium 323.5 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.0 g
      Sugars 2.4 g
  Protein 4.5 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 64.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.1 %
  Copper 6.2 %
  Folate 19.5 %
  Iron 8.8 %
  Magnesium 9.3 %
  Manganese 17.9 %
  Niacin 5.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     9.3 %
  Riboflavin 4.4 %
  Selenium 3.3 %
  Thiamin 10.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dell's Lima bean succotash

View the full Dell's Lima bean succotash Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dell's Lima bean succotash

46 calories of Lima Beans, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.