SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 10.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 90.6 mg
  Sodium 64.7 mg
  Potassium 505.5 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.1 g
      Sugars 0.5 g
  Protein 32.0 g
  Vitamin A 0.4 %
  Vitamin B-12 10.5 %
  Vitamin B-6 24.7 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.1 %
  Copper 3.0 %
  Folate 1.8 %
  Iron 9.6 %
  Magnesium 7.9 %
  Manganese 3.7 %
  Niacin 26.8 %
  Pantothenic Acid     7.9 %
  Phosphorus     29.7 %
  Riboflavin 26.0 %
  Selenium 78.0 %
  Thiamin 71.1 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary and Garlic Roasted Pork Tenderloin

View the full Rosemary and Garlic Roasted Pork Tenderloin Recipe & Instructions
Submitted by: MANDY615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary and Garlic Roasted Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.