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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.6
  • Total Fat 11.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 30.0 mg
  • Sodium 467.9 mg
  • Potassium 495.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 3.4 g
  • Sugars 2.0 g
  • Protein 15.5 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 105.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 5.1 %
  • Copper 5.0 %
  • Folate 34.5 %
  • Iron 10.2 %
  • Magnesium 6.0 %
  • Manganese 32.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 7.7 %
  • Riboflavin 8.6 %
  • Selenium 0.7 %
  • Thiamin 8.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey chop salad

View the full Turkey chop salad Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey chop salad

90 calories of Kraft Real Mayo, (1 tbsp)

70 calories of Jennie-O Extra Lean Turkey Breast Oven Roasted, (2 oz)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)


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