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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.8
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 734.0 mg
  Potassium 73.3 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 6.8 g
      Sugars 7.7 g
  Protein 11.7 g
  Vitamin A 0.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 65.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 0.8 %
  Folate 7.5 %
  Iron 11.8 %
  Magnesium 0.6 %
  Manganese 0.6 %
  Niacin 41.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.1 %
  Riboflavin 72.6 %
  Selenium 4.0 %
  Thiamin 86.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Baked Ziti

View the full Vegan Baked Ziti Recipe & Instructions
Submitted by: LEARAEHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Baked Ziti

141 calories of whole-wheat pasta, (0.67 serving)

47 calories of Follow Your Heart Mozzarella, (0.67 serving)

40 calories of Toffuti Vegan Cream Cheese, (0.67 serving)

30 calories of Roundy's Organics Tomato Basil pasta sauce, (0.33 cup)

26 calories of Morningstar Farms grillers recipe Crumbles, (0.33 serving)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)


Nutrition & Calorie Comments  

We will definitely make this one again. We made slight modifications to reduce fat, but the flavor was delicious. Submitted by:
JUGE300000

(1/19/09)
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We really enjoyed this. I used Teese Cheese Mozarella instead of Follow Your Heart and reduced the calories by 20 and the fat by 2.25 grams. Submitted by:
ITREASUREIT

(1/16/09)
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