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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 555.8
  • Total Fat 24.3 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 0.0 mg
  • Sodium 176.5 mg
  • Potassium 1,153.3 mg
  • Total Carbohydrate 74.7 g
  • Dietary Fiber 6.5 g
  • Sugars 3.0 g
  • Protein 16.5 g
  • Vitamin A 62.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 45.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 6.0 %
  • Copper 21.0 %
  • Folate 26.3 %
  • Iron 24.0 %
  • Magnesium 25.3 %
  • Manganese 43.1 %
  • Niacin 12.2 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 21.3 %
  • Riboflavin 14.4 %
  • Selenium 2.3 %
  • Thiamin 17.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried courgettes, tomatoes and falafels with couscous.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried courgettes, tomatoes and falafels with couscous.

200 calories of Couscous (dry), (0.33 cup)

170 calories of Falafel, (3 patty (approx 2-1/4" dia))

119 calories of Olive Oil, (1 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

29 calories of Zucchini, (1 cup, sliced)


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