Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.4
  Total Fat 11.4 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 60.6 mg
  Sodium 97.7 mg
  Potassium 816.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 6.2 g
      Sugars 2.9 g
  Protein 16.9 g
  Vitamin A 99.3 %
  Vitamin B-12 43.8 %
  Vitamin B-6 32.2 %
  Vitamin C 119.4 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 9.6 %
  Copper 11.7 %
  Folate 30.5 %
  Iron 21.6 %
  Magnesium 15.2 %
  Manganese 27.8 %
  Niacin 14.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     23.8 %
  Riboflavin 17.5 %
  Selenium 19.6 %
  Thiamin 13.3 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succulent soup

View the full Succulent soup Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succulent soup

95 calories of Beef chuck, (2.40 oz)

57 calories of Butter, unsalted, (0.07 stick)

22 calories of Broccoli, cooked, (0.40 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

6 calories of Oregano, ground, (0.40 tbsp)

5 calories of Baby Carrots, raw, (1.60 medium)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

4 calories of Garlic, (1 cloves)

4 calories of Curry powder, (0.20 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.


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