SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.2
  • Total Fat 9.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 16.8 mg
  • Sodium 216.6 mg
  • Potassium 152.3 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 2.7 g
  • Sugars 2.0 g
  • Protein 10.3 g
  • Vitamin A 9.4 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 7.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 9.8 %
  • Copper 2.7 %
  • Folate 34.1 %
  • Iron 12.5 %
  • Magnesium 2.7 %
  • Manganese 4.3 %
  • Niacin 18.0 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.0 %
  • Riboflavin 26.4 %
  • Selenium 4.6 %
  • Thiamin 39.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Tomato and Fried Tofu

View the full Orzo with Tomato and Fried Tofu Recipe & Instructions
Submitted by: CARDINAL2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Tomato and Fried Tofu

210 calories of Orzo Pasta, (0.33 cup)

50 calories of Feta Cheese, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of green onion, chopped, (0.17 cup)

0 calories of lemon juice, (0.33 tbsp)

0 calories of dried basil, (0.33 tsp)

0 calories of extra firm tofu, (2.33 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.