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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.8
  • Total Fat 16.8 g
  • Saturated Fat 10.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 100.8 mg
  • Sodium 554.6 mg
  • Potassium 173.5 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 13.5 g
  • Vitamin A 40.3 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 5.0 %
  • Vitamin C 5.0 %
  • Vitamin D 3.3 %
  • Vitamin E 1.7 %
  • Calcium 38.2 %
  • Copper 3.6 %
  • Folate 12.8 %
  • Iron 7.3 %
  • Magnesium 7.6 %
  • Manganese 13.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 27.0 %
  • Riboflavin 19.5 %
  • Selenium 14.6 %
  • Thiamin 8.3 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach bars (quiche bars)

View the full Spinach bars (quiche bars) Recipe & Instructions
Submitted by: RETRACMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach bars (quiche bars)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.08 small)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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