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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.8
  Total Fat 17.6 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 62.2 mg
  Sodium 1,405.9 mg
  Potassium 69.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 3.3 g
      Sugars 1.4 g
  Protein 24.1 g
  Vitamin A 68.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.8 %
  Vitamin C 9.9 %
  Vitamin D 0.8 %
  Vitamin E 2.0 %
  Calcium 24.3 %
  Copper 4.7 %
  Folate 11.1 %
  Iron 10.4 %
  Magnesium 4.1 %
  Manganese 7.5 %
  Niacin 5.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.4 %
  Riboflavin 11.8 %
  Selenium 16.3 %
  Thiamin 11.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchiladas

View the full Enchiladas Recipe & Instructions
Submitted by: ANNIENORENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

114 calories of Cheddar Cheese, (0.25 cup, shredded)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

85 calories of Ground Beef 93% Lean, (2 oz)

45 calories of La Victoria Enchilada Sauce, (0.56 cup)

23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

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