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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.1
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.6 mg
  Sodium 75.1 mg
  Potassium 81.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 0.9 g
      Sugars 3.0 g
  Protein 5.0 g
  Vitamin A 8.0 %
  Vitamin B-12 11.9 %
  Vitamin B-6 3.2 %
  Vitamin C 5.9 %
  Vitamin D 5.0 %
  Vitamin E 7.0 %
  Calcium 5.0 %
  Copper 1.5 %
  Folate 11.8 %
  Iron 5.3 %
  Magnesium 1.6 %
  Manganese 6.2 %
  Niacin 2.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     4.2 %
  Riboflavin 30.5 %
  Selenium 4.9 %
  Thiamin 10.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Pfanne Kuchen

View the full German Pfanne Kuchen Recipe & Instructions
Submitted by: MMYRD2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pfanne Kuchen

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

14 calories of Blueberries, fresh, (25 grams)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.