Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.1
  Total Fat 5.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 17.3 mg
  Sodium 702.2 mg
  Potassium 591.8 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.6 g
      Sugars 1.5 g
  Protein 10.1 g
  Vitamin A 93.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 14.7 %
  Vitamin C 72.2 %
  Vitamin D 3.3 %
  Vitamin E 5.6 %
  Calcium 21.9 %
  Copper 13.2 %
  Folate 20.0 %
  Iron 10.8 %
  Magnesium 16.7 %
  Manganese 37.4 %
  Niacin 9.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.8 %
  Riboflavin 14.6 %
  Selenium 7.7 %
  Thiamin 7.8 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ZUCHINNI SUPREME BAKE

View the full ZUCHINNI SUPREME BAKE Recipe & Instructions
Submitted by: BUMPEY1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZUCHINNI SUPREME BAKE

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Zucchini, baby, (1 large)


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