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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 5.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 18.6 mg
  Sodium 755.0 mg
  Potassium 515.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.5 g
      Sugars 0.4 g
  Protein 8.0 g
  Vitamin A 134.1 %
  Vitamin B-12 3.8 %
  Vitamin B-6 16.3 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 13.0 %
  Copper 6.6 %
  Folate 37.3 %
  Iron 12.8 %
  Magnesium 16.9 %
  Manganese 35.7 %
  Niacin 13.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.5 %
  Riboflavin 14.1 %
  Selenium 7.9 %
  Thiamin 6.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and feta stuffed chicken breast

View the full Spinach and feta stuffed chicken breast Recipe & Instructions
Submitted by: TOOTIFROOTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and feta stuffed chicken breast

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

The calorie count on this is probably not right. 4 ounces [uncooked] chicken should have 116 calories, plus the calories from the feta, spinach, and olive oil. Submitted by:
ERRANTMAGPIE

(5/27/10)
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My husband and I enjoyed this! I had leeks on hand, so used those instead of onions, used reduced fat feta, and sprinkled herbes de provence on top. Submitted by:
POLARBEARSCAT

(1/14/10)
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