SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 5.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 3.9 mg
  Sodium 368.2 mg
  Potassium 408.3 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.4 g
      Sugars 9.3 g
  Protein 3.0 g
  Vitamin A 24.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 7.8 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.6 %
  Copper 3.9 %
  Folate 10.8 %
  Iron 6.1 %
  Magnesium 6.2 %
  Manganese 12.3 %
  Niacin 2.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.2 %
  Riboflavin 6.1 %
  Selenium 2.6 %
  Thiamin 5.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Curry Coleslaw

View the full Crunchy Curry Coleslaw Recipe & Instructions
Submitted by: GLOBALJUJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Curry Coleslaw

45 calories of Kraft Real Mayo, (0.50 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.