Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.8
  Total Fat 21.0 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 31.9 mg
  Sodium 728.0 mg
  Potassium 314.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.6 g
      Sugars 3.1 g
  Protein 10.9 g
  Vitamin A 18.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 6.7 %
  Vitamin C 6.8 %
  Vitamin D 0.5 %
  Vitamin E 10.1 %
  Calcium 18.7 %
  Copper 3.2 %
  Folate 13.5 %
  Iron 4.6 %
  Magnesium 4.6 %
  Manganese 8.7 %
  Niacin 5.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.0 %
  Riboflavin 10.8 %
  Selenium 9.6 %
  Thiamin 8.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Wedge Salad

View the full Blue Cheese Wedge Salad Recipe & Instructions
Submitted by: TAZZIE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Wedge Salad

100 calories of Blue Cheese, (1 oz)

77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))


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