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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.6 mg
  Sodium 183.1 mg
  Potassium 405.9 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.4 g
      Sugars 3.1 g
  Protein 24.6 g
  Vitamin A 42.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 34.4 %
  Vitamin C 96.9 %
  Vitamin D 1.3 %
  Vitamin E 1.9 %
  Calcium 6.4 %
  Copper 6.8 %
  Folate 7.4 %
  Iron 13.8 %
  Magnesium 10.7 %
  Manganese 12.3 %
  Niacin 56.7 %
  Pantothenic Acid     8.6 %
  Phosphorus     21.6 %
  Riboflavin 13.2 %
  Selenium 27.8 %
  Thiamin 17.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Chicken Fingers

View the full Breaded Chicken Fingers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Fingers

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

10 calories of Paprika, (0.50 tbsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

9 calories of Egg white, large, (0.50 serving)

5 calories of Friendly Farms Fat Free Skim Milk, (0.05 cup)


No nutrition or calorie comments found.