SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.3
  Total Fat 12.9 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 29.1 mg
  Sodium 303.6 mg
  Potassium 225.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 85.5 %
  Vitamin B-12 3.4 %
  Vitamin B-6 4.2 %
  Vitamin C 10.8 %
  Vitamin D 0.2 %
  Vitamin E 1.6 %
  Calcium 17.6 %
  Copper 4.0 %
  Folate 14.9 %
  Iron 4.5 %
  Magnesium 10.3 %
  Manganese 23.1 %
  Niacin 1.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.9 %
  Riboflavin 10.7 %
  Selenium 4.0 %
  Thiamin 3.3 %
  Zinc 4.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Creamed Spinach Casserole

View the full Cheesy Creamed Spinach Casserole Recipe & Instructions
Submitted by: DROOKSTOOL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Creamed Spinach Casserole

108 calories of Sour Cream, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

14 calories of Spinach, frozen, (0.22 package (10 oz) yields)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)

Nutrition & Calorie Comments  

I love this recipe. I make it all the time, and it's a quick mini meal on the go if you spoon the casserole into individual serving dishes. I also use 1 cup lowfat sour cream, 1 cup lowfat ricotta, and lowfat cheese to cut the calories even more. Submitted by:

report inappropriate
This is basically spinach dip. I used low fat sour cream. Submitted by:

report inappropriate
Very tasty. However, I did mix fat free sour cream with reduced fat ricotta. I also added 1tsp roasted garlic and 1 chopped onion. Delicious. Thanks! Submitted by:

report inappropriate
Yummy! I also lightened this up with fat free sour cream and 2% cheddar and mozzarella. A keeper! Submitted by:

report inappropriate
Although I prefer to cook vegan, I still have a love for all things casserole! I will make this with tofutti sour cream substitute and either vegan cheddar or real lo-fat cheddar to cut calories and fat. Submitted by:

report inappropriate