Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.9
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 272.1 mg
  Potassium 41.6 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.5 g
  Vitamin A 12.7 %
  Vitamin B-12 15.3 %
  Vitamin B-6 4.5 %
  Vitamin C 2.3 %
  Vitamin D 6.7 %
  Vitamin E 2.8 %
  Calcium 5.4 %
  Copper 1.2 %
  Folate 11.1 %
  Iron 4.5 %
  Magnesium 0.9 %
  Manganese 1.5 %
  Niacin 0.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     2.9 %
  Riboflavin 35.4 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Breakfast Quiche

View the full Tex Mex Breakfast Quiche Recipe & Instructions
Submitted by: CHARSING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Breakfast Quiche

20 calories of Kirkland Egg Starts, (0.17 cup)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


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