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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.1
  Total Fat 21.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 12.5 g
  Cholesterol 59.0 mg
  Sodium 759.4 mg
  Potassium 582.1 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.0 g
      Sugars 3.0 g
  Protein 22.1 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 3.2 %
  Copper 10.5 %
  Folate 1.5 %
  Iron 8.7 %
  Magnesium 9.1 %
  Manganese 5.2 %
  Niacin 3.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.9 %
  Riboflavin 2.5 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Baked Pork Chops

View the full Easy Baked Pork Chops Recipe & Instructions
Submitted by: BDJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Pork Chops

189 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Tomato Sauce, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


Nutrition & Calorie Comments  

Tad too much pepper and needed salt for the final product but overall very delicious. The leftovers tasted just as good. Submitted by:
MELC2180

(10/8/10)
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This recipe is simple. The 1 1/2" chops were very moist even though I cut off all the visible fat before cooking. Using a baking dish just large enough to hold the browned chops kept the sauce from spreading too thin. Brown Sugar Twin cut some calories. Will definately make again. Submitted by:
DIANE7786

(1/11/10)
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I changed the olive oil to pam to save calories but this was great my 2.5 year old ate a whole one. He never eats pork chops. Submitted by:
KIRARUSSELL

(2/15/09)
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I used nonstick spray instead of olive oil to save calories. This dish was delicious. My kids really liked it. Submitted by:
JULIE714

(1/16/09)
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My mom and I really liked it! I made a few low calorie changes, I sprayed the pan to brown the pork chops with nonstick cooking spray, I used another user's idea and put sliced apples underneath the pork chops and I didn't have tomato sauce so I used the same amount with catsup. very tasty! Submitted by:
SHERETHOM

(12/12/08)
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