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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.4
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 32.6 mg
  Sodium 1,225.3 mg
  Potassium 961.2 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 4.3 g
      Sugars 1.7 g
  Protein 23.5 g
  Vitamin A 111.1 %
  Vitamin B-12 18.2 %
  Vitamin B-6 33.4 %
  Vitamin C 260.1 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 8.6 %
  Copper 10.4 %
  Folate 15.4 %
  Iron 10.1 %
  Magnesium 30.4 %
  Manganese 18.9 %
  Niacin 32.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     30.5 %
  Riboflavin 8.8 %
  Selenium 54.4 %
  Thiamin 11.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked halibut with vegetable crust

View the full baked halibut with vegetable crust Recipe & Instructions
Submitted by: BEDAZZLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked halibut with vegetable crust

111 calories of Halibut (fish), (0.25 fillet)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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