Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.8
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 12.8 mg
  Potassium 287.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 6.6 g
      Sugars 0.2 g
  Protein 7.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.5 %
  Copper 15.0 %
  Folate 26.5 %
  Iron 13.5 %
  Magnesium 14.0 %
  Manganese 22.5 %
  Niacin 4.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     16.6 %
  Riboflavin 5.2 %
  Selenium 1.5 %
  Thiamin 18.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blace Bean Hummus

View the full Blace Bean Hummus Recipe & Instructions
Submitted by: FUNNYSUNNY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blace Bean Hummus

86 calories of Beans, black, (0.38 cup)

60 calories of Tahini, (0.67 tbsp)

2 calories of Lime Juice, (0.04 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)


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