SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 11.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 369.5 mg
  Potassium 635.3 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 6.7 g
      Sugars 0.1 g
  Protein 17.1 g
  Vitamin A 174.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 73.9 %
  Copper 25.9 %
  Folate 37.8 %
  Iron 25.9 %
  Magnesium 34.1 %
  Manganese 106.1 %
  Niacin 4.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     23.1 %
  Riboflavin 16.7 %
  Selenium 23.8 %
  Thiamin 14.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Spinach and Tofu Crockpot

View the full Indian Spinach and Tofu Crockpot Recipe & Instructions
Submitted by: KLEVERKIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spinach and Tofu Crockpot

57 calories of Tofu, firm, (0.25 block)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

4 calories of Ginger Root, (2.50 slices (1" dia))

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.