Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.0
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.2 mg
  Sodium 174.5 mg
  Potassium 68.0 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 3.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.6 %
  Copper 1.3 %
  Folate 3.7 %
  Iron 3.0 %
  Magnesium 1.7 %
  Manganese 4.5 %
  Niacin 2.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 2.2 %
  Selenium 3.3 %
  Thiamin 3.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg rolls

View the full egg rolls Recipe & Instructions
Submitted by: NVDONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg rolls

20 calories of Wonton wrappers (includes egg roll wrappers), (0.24 oz)

10 calories of Jennie-O Extra Lean Ground Turkey, (0.32 oz)

5 calories of Canola Oil, (0.04 tbsp)

5 calories of Cabbage, fresh, (18.16 grams)

3 calories of Bean sprouts, (18.16 grams)

3 calories of green onion, (0.16 serving)

3 calories of Water chestnuts, (0.04 cup slices)

1 calories of Garlic powder, (0.12 tsp)

1 calories of Garlic, (0.16 tsp)

0 calories of Teriyaki Sauce (1 tbsp), (1.20 grams)

0 calories of Walden Farms Peanut Spread, (0.08 tbsp)


Nutrition & Calorie Comments  

This sounds good and very low calorie! 081014 Submitted by:
YELLOWROSIE
(10/14/08)
report inappropriate


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