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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.4
  Total Fat 7.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 11.3 mg
  Potassium 253.1 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 4.7 g
      Sugars 4.5 g
  Protein 3.5 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 23.6 %
  Calcium 14.4 %
  Copper 8.0 %
  Folate 21.6 %
  Iron 2.9 %
  Magnesium 16.9 %
  Manganese 27.6 %
  Niacin 8.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.0 %
  Riboflavin 6.1 %
  Selenium 1.1 %
  Thiamin 16.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in microwave crispy okra

View the full microwave crispy okra Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave crispy okra

60 calories of Sunflower Oil, (0.50 tbsp)

41 calories of Okra, (187.50 grams)


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