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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.9 mg
  Sodium 624.3 mg
  Potassium 601.8 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.7 g
      Sugars 1.0 g
  Protein 14.3 g
  Vitamin A 19.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 7.0 %
  Copper 7.0 %
  Folate 11.2 %
  Iron 6.4 %
  Magnesium 6.2 %
  Manganese 12.7 %
  Niacin 3.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.9 %
  Riboflavin 5.2 %
  Selenium 2.2 %
  Thiamin 7.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whatabout joan's chicken salad

View the full whatabout joan's chicken salad Recipe & Instructions
Submitted by: WHATABOUTJOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whatabout joan's chicken salad

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

65 calories of Raisins, (0.50 small box (1.5 oz))

60 calories of hormel Breast of Chicken in water, (2 oz)

19 calories of Celery, raw, (1 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 medium)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


No nutrition or calorie comments found.