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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.1
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 1.7 mg
  Sodium 111.9 mg
  Potassium 107.2 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 1.8 g
      Sugars 18.7 g
  Protein 4.5 g
  Vitamin A 130.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.7 %
  Copper 3.5 %
  Folate 8.5 %
  Iron 7.8 %
  Magnesium 3.5 %
  Manganese 13.5 %
  Niacin 5.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.2 %
  Riboflavin 6.1 %
  Selenium 8.0 %
  Thiamin 8.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cream Cheese Muffins (Like Starbucks)

View the full Pumpkin Cream Cheese Muffins (Like Starbucks) Recipe & Instructions
Submitted by: MEGABEAN002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Muffins (Like Starbucks)

61 calories of Granulated Sugar, (0.08 cup)

59 calories of Flour, white, (0.13 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

4 calories of Egg white, large, (0.25 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Loved all the spices. Added some sugar to the cream cheese (think next time lowfat), and they are better cold I think! Submitted by:
KHDOESMK

(11/17/09)
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I made these last night and they turned out both beautiful and delicious!!! For my recipe I split the sugar to do 1 cup turbinado and 1 cup splenda, just to lessen the sugar a bit, and it turned out great. I also think maybe next time I will sweeten the cream cheese a tad for fun. Submitted by:
JULIEIRENE

(10/13/09)
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