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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 10.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 66.9 mg
  Sodium 293.6 mg
  Potassium 191.6 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 3.7 g
      Sugars 7.0 g
  Protein 4.9 g
  Vitamin A 7.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 10.7 %
  Vitamin C 5.2 %
  Vitamin D 2.9 %
  Vitamin E 1.9 %
  Calcium 2.0 %
  Copper 3.6 %
  Folate 2.9 %
  Iron 2.8 %
  Magnesium 3.6 %
  Manganese 4.9 %
  Niacin 1.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.0 %
  Riboflavin 5.5 %
  Selenium 5.4 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat banana bread

View the full whole wheat banana bread Recipe & Instructions
Submitted by: SPAQUETTE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana bread

82 calories of Butter, salted, (0.05 cup)

81 calories of Whole Wheat Flour, (0.20 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

31 calories of Honey, (0.03 cup)

30 calories of Banana, fresh, (0.15 cup, mashed)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Yum! Only had 2 bananas, so I added about a 1/2 cup each lowfat vanilla yogurt and applesauce, an extra 1/2 cup or so of flour, & 1/2 cup pecans. I made 6 muffins and 1 loaf of bread from it. Really moist for whole wheat! Next time I'll add some spices (cinnamon, ginger...mmm:) Submitted by:
SLEEPLITTLEHOBO

(1/18/09)
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This was a fantastic recipe! I did alter it a bit. Instead of two eggs I used 1/4c egg start and 1/4c applesauce. Instead of 1/2c butter I used 1/4c Smart Balance and 1/4c olive oil. I used 5 bananas and instead of salt I used potassium substitute. I also added a pinch of cinnamon. Fantastic recipe! Submitted by:
MRSCHORN

(1/18/09)
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