SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.4
  Total Fat 4.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 12.6 mg
  Sodium 139.5 mg
  Potassium 235.6 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 3.2 g
  Vitamin A 22.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.8 %
  Vitamin C 6.9 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 9.9 %
  Copper 4.0 %
  Folate 4.0 %
  Iron 2.1 %
  Magnesium 5.8 %
  Manganese 8.2 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.7 %
  Riboflavin 3.7 %
  Selenium 2.6 %
  Thiamin 2.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuccini Gratin

View the full Zuccini Gratin Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini Gratin

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Soooo good! I had to make seconds for my husband. I added some garlic salt to the butter like someone else suggested and it was amazing! Thanks. :) Submitted by:
INEZ_LEDBETTER

(6/20/13)
report inappropriate
I shredded the zucchini per farahmom....it was delicious! best of all.....so few carbs, fat or calories! it turned out a little too watery tho.....any suggestions on how to thicken it withhout adding flour or corn products???? Submitted by:
CSULL764541

(9/6/10)
report inappropriate
I enjoyed the dish, and found it really sparkled with the addition of generous sprinkles of nutmeg, garlic & salt just prior to serving. Submitted by:
REBECCAFRIEDMAN

(5/7/10)
report inappropriate
I added a little bit of garlic to the butter and used Brummel & Brown instead of butter for a little extra savings on the calorie count. Forgot to microwave it and turned the heat up a tiny bit more. VERY tasty, though. Submitted by:
NUTOPIANX

(10/16/09)
report inappropriate