Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.7
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.0 mg
  Sodium 337.3 mg
  Potassium 493.8 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 6.3 g
  Vitamin A 23.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 9.9 %
  Vitamin C 101.9 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 17.5 %
  Copper 4.2 %
  Folate 16.5 %
  Iron 8.1 %
  Magnesium 8.5 %
  Manganese 14.2 %
  Niacin 5.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     16.3 %
  Riboflavin 14.9 %
  Selenium 9.2 %
  Thiamin 8.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Broccoli Soup Homemade by CJ

View the full Cream of Broccoli Soup Homemade by CJ Recipe & Instructions
Submitted by: COOKIEBAKERCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup Homemade by CJ

33 calories of Milk, nonfat, (0.40 cup)

20 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.40 tbsp)

17 calories of Broccoli, fresh, (0.10 bunch)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Thyme, ground, (0.05 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Marjoram, dried, (0.05 tbsp)

0 calories of Salt, (0.10 dash)


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