Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.1 mg
  Sodium 850.5 mg
  Potassium 250.0 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 8.4 g
      Sugars 2.8 g
  Protein 13.3 g
  Vitamin A 7.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 11.1 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.3 %
  Copper 4.5 %
  Folate 14.4 %
  Iron 9.7 %
  Magnesium 9.3 %
  Manganese 9.1 %
  Niacin 19.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.1 %
  Riboflavin 3.8 %
  Selenium 8.3 %
  Thiamin 8.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear Creek Tortilla Soup w/ chicken, black beans and corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear Creek Tortilla Soup w/ chicken, black beans and corn

90 calories of Bear Creek Tortilla Soup Mix, (1 serving)

43 calories of Beans, black, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, (0.13 breast, bone and skin removed)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account