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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 479.3
  • Total Fat 15.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 131.5 mg
  • Sodium 1,072.5 mg
  • Potassium 241.4 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 2.6 g
  • Sugars 0.9 g
  • Protein 25.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 19.9 %
  • Vitamin B-6 11.8 %
  • Vitamin C 8.4 %
  • Vitamin D 28.7 %
  • Vitamin E 6.5 %
  • Calcium 14.8 %
  • Copper 12.9 %
  • Folate 3.6 %
  • Iron 22.1 %
  • Magnesium 9.4 %
  • Manganese 7.4 %
  • Niacin 11.9 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 23.5 %
  • Riboflavin 11.8 %
  • Selenium 45.9 %
  • Thiamin 5.1 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Orzo with Shrimp, Tomato Sauce, and Feta

View the full Baked Orzo with Shrimp, Tomato Sauce, and Feta Recipe & Instructions
Submitted by: YUNKERCM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Orzo with Shrimp, Tomato Sauce, and Feta

183 calories of Orzo, Barilla, uncooked, (1.83 oz)

80 calories of Shrimp, raw, (2.67 oz)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

53 calories of Vodka, (0.83 fl oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Crushed Tomatoes, (16.67 grams)

4 calories of Garlic, (0.83 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.