Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.6
  Total Fat 11.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 67.5 mg
  Sodium 278.2 mg
  Potassium 562.4 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.2 g
      Sugars 14.1 g
  Protein 24.6 g
  Vitamin A 11.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 21.8 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 4.9 %
  Copper 10.0 %
  Folate 5.9 %
  Iron 10.1 %
  Magnesium 8.3 %
  Manganese 10.2 %
  Niacin 28.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     22.5 %
  Riboflavin 16.9 %
  Selenium 54.4 %
  Thiamin 55.5 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Mango Pork Chops

View the full Curried Mango Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Mango Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Raisins, (0.06 cup, packed)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Cornstarch, (0.01 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Curry powder, (0.50 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

The mango/coconut and curry was like a sweet and salty combo. Very good. I have never had curry before and was surprised how good the combo was. Submitted by:
LAC936
(4/2/13)
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I will probably leave out the salt next time (just not needed) and double the sauce. It's delish! Submitted by:
NONSPURIOUS
(4/17/12)
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3 ounces is too small a serving of protein, so we had larger ones, sauce if unusual but tasty after you get used to it. Submitted by:
ETHELMERZ
(12/5/09)
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