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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.1
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.7 mg
  Sodium 669.4 mg
  Potassium 311.5 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.5 g
      Sugars 3.1 g
  Protein 7.3 g
  Vitamin A 19.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 4.2 %
  Folate 6.9 %
  Iron 10.9 %
  Magnesium 5.5 %
  Manganese 10.4 %
  Niacin 3.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.7 %
  Riboflavin 3.2 %
  Selenium 0.6 %
  Thiamin 3.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baja Chicken Soup

View the full Baja Chicken Soup Recipe & Instructions
Submitted by: ARKANSASRAINBOW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Chicken Soup

43 calories of Purple Hull Peas -- Canned, (1.76 oz)

30 calories of Cream Style Corn -- Canned, (1.64 oz)

20 calories of Tyson boneless, skinless chicken breast, (0.56 oz)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

13 calories of DaVinci 100% Pure Olive Oil, (0.11 tbsp)

12 calories of Hunt's Tomatoes Sauce, (1.67 oz)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Eggplant, fresh, (0.22 cup, cubes)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.11 lime yields)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.11 tsp)

0 calories of McCormick Grill Mates - Roasted Garlic & Herb, (0.11 serving)

0 calories of Jalepino Pepper - Fresh, (0.11 serving)

0 calories of McCormick Salt -Free All Purpose Seasoning, (0.11 serving)

0 calories of Mrs.Dash Seasoning Blend - Original, (0.06 tsp)


No nutrition or calorie comments found.