Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.3
  Total Fat 8.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 127.1 mg
  Sodium 594.7 mg
  Potassium 98.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 34.9 g
  Vitamin A 1.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 2.8 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 0.4 %
  Folate 1.6 %
  Iron 1.4 %
  Magnesium 0.7 %
  Manganese 0.3 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.1 %
  Riboflavin 4.8 %
  Selenium 7.5 %
  Thiamin 5.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue

View the full Chicken Cordon Blue Recipe & Instructions
Submitted by: DEBB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Cheese Head Mozzarella Stick, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Special K Protein Cereal, (0.13 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)


Nutrition & Calorie Comments  

Made this for family today - Added some seasoning salt to the crumbs, skipped the egg wash, cuz I forgot, and just sprayed the top of the crumbs with some spray butter. They were yummy! Submitted by:
JOEKNEE
(10/13/08)
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