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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.5
  Total Fat 15.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.4 g
  Cholesterol 133.2 mg
  Sodium 268.5 mg
  Potassium 970.4 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.6 g
      Sugars 3.0 g
  Protein 46.2 g
  Vitamin A 2.6 %
  Vitamin B-12 23.6 %
  Vitamin B-6 41.4 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.0 %
  Copper 8.2 %
  Folate 7.4 %
  Iron 20.9 %
  Magnesium 16.3 %
  Manganese 10.9 %
  Niacin 38.6 %
  Pantothenic Acid     14.8 %
  Phosphorus     45.8 %
  Riboflavin 34.0 %
  Selenium 105.6 %
  Thiamin 94.8 %
  Zinc 29.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Fennel Stuffed Pork

View the full Apple Fennel Stuffed Pork Recipe & Instructions
Submitted by: GREENGIRL531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Fennel Stuffed Pork

265 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (5 oz)

65 calories of Essensia All Natural Multigrain Bread, (0.50 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

18 calories of Fennel, (0.25 bulb)

15 calories of World Market All Natural Gravenstein Apple Juice, (1 oz)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)


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