Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.8
  Total Fat 9.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 17.3 mg
  Sodium 299.2 mg
  Potassium 68.8 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.6 g
      Sugars 2.6 g
  Protein 8.1 g
  Vitamin A 5.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.0 %
  Vitamin C 2.8 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 8.9 %
  Copper 1.2 %
  Folate 1.2 %
  Iron 9.6 %
  Magnesium 1.5 %
  Manganese 1.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     22.8 %
  Riboflavin 37.6 %
  Selenium 3.8 %
  Thiamin 2.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pasta-less "Pasta Salad"

View the full Quinoa Pasta-less "Pasta Salad" Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pasta-less "Pasta Salad"

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

46 calories of Cheddar Cheese, (0.40 oz)

21 calories of Pepperoni, (4.50 grams)

16 calories of Kraft Light Done Right Italian Salad Dressing, (0.60 tbsp)

7 calories of Green Olives, (5 grams)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account