Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 10.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 9.4 mg
  Potassium 41.1 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.1 g
      Sugars 1.0 g
  Protein 1.4 g
  Vitamin A 0.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.7 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 0.2 %
  Magnesium 0.8 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 0.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Salad Dressing

View the full Tangy Salad Dressing Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Salad Dressing

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))

1 calories of Cucumber (peeled), (0.05 medium)

0 calories of Tabasco Sauce, (0.03 tsp)


Nutrition & Calorie Comments  

It was easy to make. I think the spices or herbs you choose makes a difference too. I used basil, garlic and onion, salt & pepper. Submitted by:
LADONAB
(8/1/07)
report inappropriate


Sign up for a FREE SparkPeople account