Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.8
  Total Fat 12.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 106.3 mg
  Sodium 31.5 mg
  Potassium 30.3 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 13.6 g
  Vitamin A 3.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 0.2 %
  Folate 2.9 %
  Iron 7.0 %
  Magnesium 0.6 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 7.5 %
  Selenium 11.0 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Breakfast

View the full Shannon's Breakfast Recipe & Instructions
Submitted by: SHANNON5575

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Breakfast

105 calories of natural peanut butter, (1 tbsp)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, large, (1.50 serving)


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