Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 410.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Hummus Snack Wrap

View the full Simple Hummus Snack Wrap Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Hummus Snack Wrap

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)

35 calories of Presidente Fat Free Feta Crumbles, (1 oz)

5 calories of roasted red peppers, (1 oz)


Nutrition & Calorie Comments  

I went crazy for this! Added cucumber, onion, sprouts (sunflower & pea varieties from farmer's market), & cilantro. I also added turkey pepperoni but didn't need it. Used reduced fat feta and extra hummus on lawash wrap. I about died & went to heaven, it's that good! Costs $10 a local lunch shop. Submitted by:
SPIFF37

(4/12/15)
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Mmmm good one! I would also add some sunflowe seeds or pumpkin seeds. (but maybe those would add too many calories) Submitted by:
HEATHER_RT

(11/8/09)
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