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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.1
  Total Fat 25.2 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 10.5 g
  Cholesterol 466.8 mg
  Sodium 1,649.8 mg
  Potassium 603.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 28.5 g
  Vitamin A 12.8 %
  Vitamin B-12 20.7 %
  Vitamin B-6 26.0 %
  Vitamin C 5.2 %
  Vitamin D 14.7 %
  Vitamin E 6.5 %
  Calcium 8.7 %
  Copper 12.6 %
  Folate 16.4 %
  Iron 16.7 %
  Magnesium 13.5 %
  Manganese 44.0 %
  Niacin 28.2 %
  Pantothenic Acid     20.6 %
  Phosphorus     40.6 %
  Riboflavin 44.6 %
  Selenium 69.9 %
  Thiamin 34.5 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Egg Foo Yung

View the full Pork Egg Foo Yung Recipe & Instructions
Submitted by: RACROBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Egg Foo Yung

168 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)

144 calories of Egg, fresh, whole, raw, (2 large)

55 calories of Brown Rice, medium grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

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