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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.6
  Total Fat 13.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 12.6 mg
  Sodium 405.0 mg
  Potassium 262.9 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 10.6 g
      Sugars 0.5 g
  Protein 9.2 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 15.2 %
  Copper 4.6 %
  Folate 12.2 %
  Iron 4.9 %
  Magnesium 4.6 %
  Manganese 7.8 %
  Niacin 4.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     3.4 %
  Riboflavin 3.8 %
  Selenium 0.5 %
  Thiamin 2.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kickin Veggie Wrap

View the full Kickin Veggie Wrap Recipe & Instructions
Submitted by: CHELLEBELLE104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin Veggie Wrap

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

6 calories of Yellow Peppers (bell peppers), (4 strips)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Hot Pepper Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

tasty, but high in salt - would definitely cook again Submitted by:
SMILEY012

(9/11/08)
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