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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.5
  Total Fat 11.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 221.0 mg
  Sodium 768.0 mg
  Potassium 1,040.0 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 8.6 g
      Sugars 0.9 g
  Protein 32.3 g
  Vitamin A 35.1 %
  Vitamin B-12 28.1 %
  Vitamin B-6 31.5 %
  Vitamin C 94.9 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 20.2 %
  Copper 37.6 %
  Folate 24.1 %
  Iron 40.4 %
  Magnesium 31.4 %
  Manganese 17.3 %
  Niacin 28.9 %
  Pantothenic Acid     14.7 %
  Phosphorus     41.5 %
  Riboflavin 23.2 %
  Selenium 76.9 %
  Thiamin 21.8 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Shrimp Salad

View the full Avocado Shrimp Salad Recipe & Instructions
Submitted by: KIDFEEDER
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Shrimp Salad

208 calories of Tortilla chips, low fat (baked), (50 grams)

112 calories of Shrimp, cooked, (4 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

18 calories of Salsa, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cilantro, dried, (2 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

Love this recipe! Started making it when I first discovered M Hyman's Blood Sugar Solution. Tip for solo diners: A full batch san avocados will keep for three to five days. Then simply add the avocados each time you eat. This way, a single prep session pays you back with 4 lunches! Submitted by:
EASTOFKANSAS

(12/23/12)
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