Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.0
  Total Fat 8.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 7.5 mg
  Sodium 575.0 mg
  Potassium 195.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.9 g
      Sugars 0.8 g
  Protein 12.7 g
  Vitamin A 28.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 128.9 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 9.7 %
  Copper 5.5 %
  Folate 4.6 %
  Iron 16.1 %
  Magnesium 2.8 %
  Manganese 6.2 %
  Niacin 10.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.5 %
  Riboflavin 5.0 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Pasta Toss

View the full Greek Pasta Toss Recipe & Instructions
Submitted by: KIDFEEDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pasta Toss

143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Black Olives, canned (small-extra large), (3.13 large)

11 calories of Artichoke Hearts, canned, (1.06 oz)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 clove)


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