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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.9
  • Total Fat 11.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 16.2 mg
  • Sodium 913.8 mg
  • Potassium 984.9 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 10.8 g
  • Sugars 7.5 g
  • Protein 14.5 g
  • Vitamin A 513.2 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 13.2 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 13.6 %
  • Copper 24.5 %
  • Folate 30.3 %
  • Iron 26.9 %
  • Magnesium 23.7 %
  • Manganese 41.8 %
  • Niacin 21.7 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 27.2 %
  • Riboflavin 16.5 %
  • Selenium 7.3 %
  • Thiamin 16.3 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, creamy pumpkin black bean soup

View the full Easy, creamy pumpkin black bean soup Recipe & Instructions
Submitted by: LIBBYSZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, creamy pumpkin black bean soup

75 calories of Beans, black, (0.33 cup)

56 calories of Pumpkin, canned, without salt, (0.67 cup)

53 calories of Half and Half Cream, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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