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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 10.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 186.7 mg
  Sodium 776.2 mg
  Potassium 125.1 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.3 g
      Sugars 0.1 g
  Protein 26.0 g
  Vitamin A 14.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.6 %
  Vitamin C 2.0 %
  Vitamin D 3.3 %
  Vitamin E 2.1 %
  Calcium 2.0 %
  Copper 3.4 %
  Folate 3.8 %
  Iron 15.4 %
  Magnesium 3.7 %
  Manganese 24.6 %
  Niacin 1.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.9 %
  Riboflavin 8.6 %
  Selenium 15.5 %
  Thiamin 1.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Crusted Mahi Mahi

View the full Coconut Crusted Mahi Mahi Recipe & Instructions
Submitted by: WIZ1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Crusted Mahi Mahi

90 calories of FISH - Mahi Mahi, (3 oz)

88 calories of Coconut, sweetened, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Looks delish, but where is all the sodium coming from? I would like to try this. Submitted by:
HHUSTON

(9/3/11)
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YUMMO!!! Ok I changed a few things... I added a little season salt and pepper to the flour, coconut mix and to the egg I added a little vanilla rum. I live in the Caribbean so I used some of the local rum, as well as local coconut and mahi. EXCELLENT!! Thanks for the recipe! Submitted by:
THALIA_82

(7/13/09)
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