Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.0
  Total Fat 8.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 171.6 mg
  Sodium 853.5 mg
  Potassium 1,044.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 49.0 g
  Vitamin A 7.2 %
  Vitamin B-12 88.5 %
  Vitamin B-6 26.7 %
  Vitamin C 61.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 14.2 %
  Copper 7.2 %
  Folate 12.0 %
  Iron 6.7 %
  Magnesium 16.2 %
  Manganese 19.6 %
  Niacin 18.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     60.8 %
  Riboflavin 8.6 %
  Selenium 120.6 %
  Thiamin 12.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Tomatoes, Peppers and Onions

View the full Fish with Tomatoes, Peppers and Onions Recipe & Instructions
Submitted by: POPEMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Tomatoes, Peppers and Onions

153 calories of Whiting (fish), (4.67 oz)

84 calories of Whiting (fish), (1 fillet)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made a single serving; used a small fresh tomato and a dash of Worcestershire sauce instead of the salt, then I microwaved it instead of baking. 5 minutes from start to eating, and it was very good with the brown rice. Submitted by:
LOU1DAY
(12/17/07)
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