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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.8
  • Total Fat 19.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 529.1 mg
  • Potassium 471.8 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 4.3 g
  • Sugars 1.9 g
  • Protein 21.1 g
  • Vitamin A 17.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.2 %
  • Copper 14.0 %
  • Folate 7.7 %
  • Iron 12.0 %
  • Magnesium 7.7 %
  • Manganese 11.3 %
  • Niacin 9.0 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 6.5 %
  • Riboflavin 4.8 %
  • Selenium 1.2 %
  • Thiamin 7.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Freezer Taco Chili

View the full Rumbamel's Freezer Taco Chili Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Freezer Taco Chili

213 calories of Ground Chuck, 80/20, raw, (3 oz)

37 calories of Yellow Sweet Corn, Frozen, (37.75 grams)

29 calories of Black beans, canned, drained and rinsed, (0.13 cup)

29 calories of red beans, canned from Walmart, (0.13 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

12 calories of Salsa, (0.17 cup)

8 calories of taco seasoning, Old El Paso 40% less Sodium, (1 tsp)


No nutrition or calorie comments found.