Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		81.7

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		3.3 mg

Sodium		238.2 mg

Potassium		30.0 mg

Total Carbohydrate		12.3 g

	Dietary Fiber	1.5 g

	Sugars	6.7 g

Protein		3.3 g


Vitamin A	91.5 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	3.3 %

Copper	0.0 %

Folate	0.0 %

Iron	1.2 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff Dip

View the full Pumpkin Fluff Dip Recipe & Instructions
Submitted by: RUTHIE816

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff Dip

42 calories of GV Fat Free Whipped Topping - 2 TBSP, (2.08 serving)

20 calories of GV FF Cream Cheese -1oz - 8 servings per package, (0.67 serving)

12 calories of Pumpkin - 100% Pure - 1/2 cup, (0.29 serving)

8 calories of Jello SF, FF Vanilla Pudding - 1/4 package, (0.33 serving)

Nutrition & Calorie Comments

Served this at a "harvest" baby shower, used animal crackers for dipping. It was a huge hit! (curious though, when you click on nutritional breakdown, it has calories from cream cheese which isn't in the recipe?)	Submitted by: MGJARVI (9/24/11) report inappropriate
Perfect frozen as a sweet treat :) Calories can even be cut more by using low-fat cool whip! Love it!	Submitted by: BUBRA007 (11/22/10) report inappropriate
I have this low fat snack all year round, I use ginger snaps to dip with. VERY DELICIOUS!	Submitted by: MORDRAH (6/23/09) report inappropriate

Calories in Similar Recipes

Calories in Lemon Pudding or Pie
by: RUTHIE816