SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.3
  • Total Fat 3.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 12.4 mg
  • Sodium 677.4 mg
  • Potassium 373.0 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 1.4 g
  • Sugars 0.5 g
  • Protein 8.9 g
  • Vitamin A 81.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 8.3 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.6 %
  • Copper 7.6 %
  • Folate 6.1 %
  • Iron 6.0 %
  • Magnesium 4.7 %
  • Manganese 18.1 %
  • Niacin 18.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 10.8 %
  • Riboflavin 5.7 %
  • Selenium 7.9 %
  • Thiamin 3.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Vegetable Soup

View the full Chicken and Rice Vegetable Soup Recipe & Instructions
Submitted by: ROCKINSHAWNAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Vegetable Soup

30 calories of Canned Chicken, (0.13 can (5 oz))

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Brown Rice, medium grain, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Olive Oil, (0.10 1tsp)

4 calories of Chicken Broth, (0.30 can (10.75 oz))

2 calories of Cabbage, fresh, (0.10 cup, chopped)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.