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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.1
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 82.8 mg
  • Potassium 142.7 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 2.9 g
  • Sugars 7.5 g
  • Protein 4.1 g
  • Vitamin A 1.0 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 8.9 %
  • Vitamin C 2.4 %
  • Vitamin D 0.7 %
  • Vitamin E 6.4 %
  • Calcium 2.0 %
  • Copper 7.2 %
  • Folate 9.6 %
  • Iron 8.6 %
  • Magnesium 9.0 %
  • Manganese 55.8 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 10.5 %
  • Riboflavin 4.7 %
  • Selenium 9.1 %
  • Thiamin 9.9 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy cranberry granola bar

View the full Healthy cranberry granola bar Recipe & Instructions
Submitted by: CHICATWO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy cranberry granola bar

18 calories of Oats, Quaker, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Peanut Butter, smooth style, with salt, (0.09 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.06 cup (1 serving))

6 calories of *Flax Seed, (0.14 tbsp)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Honey, (0.05 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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