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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.3
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.9 mg
  Sodium 611.9 mg
  Potassium 147.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 6.3 g
  Vitamin A 8.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 16.1 %
  Copper 2.1 %
  Folate 1.7 %
  Iron 3.3 %
  Magnesium 6.7 %
  Manganese 4.3 %
  Niacin 3.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.9 %
  Riboflavin 6.9 %
  Selenium 5.2 %
  Thiamin 5.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Polenta

View the full Cheesy Polenta Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Polenta

57 calories of Yellow Cornmeal, (0.13 cup)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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